Community Carries On
Welcome to #thesweatlife online community, your hub for home workouts and mindfulness practices—wherever you are. Here you’ll find some of our best content from some of our favourite people to help you stay connected to yourself and your community.
Check back often, we’ll be uploading fresh content on a regular basis.
The time you take to connect with yourself will positively influence your day-to- day, and how you connect with others. Go inward, de-stress, get grounded.
Yoga at Home.
20, 45, and 60-minute yoga videos designed to bring calmness, stability or energy into your body and your day.
Meditation: just a little goes a really long way. Find one that works for you.
Follow Ryan Leier’s simple breath guide to detox the body.
These workouts and practices require little room and no equipment to release energy and stress. Bonus: you might sleep better.
Pressed for time? This 10-minute bodyweight training at home workout builds long-lasting strength.
Try a 45-minute bodyweight workout with Leonel Franco.
Learn yoga basics with Annie Clarke.
Try power yoga with Baron Baptiste.